This piece is made with green fluorite, opal aura quartz and green aventurine. Green fluorite is a stone of psychic awareness, and working in the energetic and inner realms. It also aids memory and recall which can help the wearer to remember dreams, visions and messages when working with the spirit and subtle realms. Opal aura is uplifting to the spirit, helping us seek guidance and wisdom. Green aventurine is a stone of natural energies, meditation, mental clarity and peace. Together they would be a great aid to meditation and dream recall. You don’t need to wear it while sleeping. Wear it in the day and that energy will help with dream work later.